Take a holistic approach to improving your overall health and well-being. Focus on the whole self: physical, emotional, cognitive, and spiritual. For your physical well-being, find information on sleep, exercise, and nutrition/diet. For your emotional well-being, find information on how to combat depression and anxiety and manage anger. For your cognitive well-being, find information on creating positive self-talk, using thought-stopping, and spotting common thinking errors. For your spiritual well-being, find information on the power of faith, prayer, meditation, forgiveness, and acts of service and charity.
Be advised that all interaction with this website (e.g. visits, clicks, shares) is considered to be in the public domain; therefore, privacy and confidentiality cannot be maintained. The information contained in this website is meant to be for purely informational / educational purposes, and does NOT constitute a professional relationship or provision of online counseling or emergency assistance. You are advised to seek professional assistance and/or emergency assistance (911, ER) if needed. As email is NOT considered a secure means of communication, you are advised to call me directly if you have questions or would like to schedule an appointment